Meet Karol, Shape Up Fitness Martial Arts & Fitness Coach!

Karol has been immersed in the world of sports from an early age, inspired by a strong family tradition—his mother being a national champion in sprinting. At just 8 years old, he began his journey with Aikido and Taekwondo, quickly expanding his training to include kickboxing and boxing, where he truly excelled. After years of dedication, he earned a spot on the national team, representing his country at various levels and securing multiple prestigious titles, including 10-time national champion, 2-time European champion, and world vice-champion. Over his career, he has competed in over 150 bouts in both kickboxing and boxing.

Karol’s expertise extends beyond striking arts. He has also trained in freestyle wrestling, Brazilian Jiu-Jitsu (BJJ), and Mixed Martial Arts (MMA), where he has achieved great success both as an athlete and a coach. His versatility across these disciplines has earned him numerous accolades, including several medals.

Karol’s commitment to sports led him to graduate from a specialized sports high school, followed by a university degree, where he gained coaching qualifications and certifications in areas such as dietetics, fitness and mental training—three fields he is particularly passionate about.

With over 20 years of experience in martial arts and a decade as a professional trainer, Karol remains dedicated to his craft. He believes in fostering a healthy lifestyle, continuous personal development, and helping his clients achieve happiness through fitness.

His philosophy is that “if your work is your passion, you never work a day in your life,” and he always emphasizes that “the most important time is now.”

-Coach Karol-