Services
Combat Mini-Groups and 1 to 1
Kickboxing, Boxing, Muay Thai, MMA, Jiu-Jitsu.
Maybe you’re interested in combat sports for your child. Maybe you’re interested in combat sports for yourself. Either way, combat sports can be a great way to improve your focus, confidence, and health. More engaging than a gym membership, and more of a self-esteem boost than gym class, a combat sport could be just what you or your child’s life is missing.
Pilates classes and 1 to 1
Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.Pilates brings the body and mind together and is built on three main elements – exercise, breathing and meditation.
Cross Fit Training MINI-GROUPS AND 1 TO 1
With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.
Dancing MINI-GROUPS AND 1 TO 1
Getting fit does not have to be the chore it’s often perceived to be. Instead, as people all around the globe are finding out each day, dancing is one of the best fitness workouts there is. Dancing offers upbeat and inventive exercise, that promotes a more healthy and active lifestyle. Sociable, energizing and life-affirming, dance has a whole host of body benefits, from aiding joint flexibility through to boosting mental wellbeing.
functional training classes and 1 to 1
Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.
Personalized nutrition plan
For an individual to maintain optimal health. It takes into account the individual's dietary and lifestyle patterns. and preferences, phenotype (bio-marker) status and genetic. background and delivers advice about food choice, eating. patterns and lifestyle relevant to nutrition and health.
Why Shape Up Fitness and Nutrition
Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise. If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put it.
Most people have multiple goals when working out, the most common being fat loss and muscle gain. It’s often hard to find the right balance between these two, and Shape Up Fitness and Nutrition can help you find the right balance composed from exercises and nutrition as per your body type, lifestyle and fitness level to achieve all of your goals, exactly on an exactly period of the time.
What You Get
- FASTER AND BETTER RESULTS
- PROPER FAT LOSS AND MUSCLE GAIN
- REDUCED CHANCE OF INJURY
- PERSONALIZED WORKOUT/NUTRITION PLAN
- GUARANTEED RESULTS